Build Chest Muscle Fast

build chest muscles fast

Here are the top 10 ways to build chest muscle fast.

Everyone wants to have big chest muscles, and luckily they are a fairly easy muscle to train and build up.

Top 10 Ways To Build Chest Muscle Fast

  • Make sure you are doing these 3 critical exercises at some point in your workouts....Incline Bench, Flat Bench Dumbbell Press, and Cable Crossovers...

    These are the best 3 exercises for your chest muscles that you can should base your chest workouts around these 3 exercises...

  • Pushups....These will never be replaced as the number one way to build chest muscles. On your chest days you should lift at the gym, and then that night before bed do as many pushups as you can do.

    If you're feeling really 2 or 3 sets of as many as you can do.

  • Use slow, controlled movements. This a tip that will enhance any exercise you're doing and help you build muscle quick. When you slam the bar off your chest and arch your back, you're not using pure muscle're just manipulating physics.

  • Remember to train all areas of your chest: Upper, lower, inner, and outer.

    Upper chest: Incline Bench Press, Incline Dumbbell Flyes

    Lower chest: Decline Bench Press, Parallel Bar Dips

    Inner chest: Standing Cable Crossovers, Flat Bench Flyes

    Outer chest: Flat Bench Press, Flat Dumbell Flyes

  • Mix up your routine: One workout, do the standard 3 sets of 10 reps, but another workout, do 10 sets of 3 reps with really heavy weight.

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  • Mix up your sets: One set, do 6-8 reps, then on your next set drop the weight and do 50 reps. Always keep your muscles guessing.

  • Superset two exercises together. While you're doing flat bench, have two dumbbells ready to go next to you so that the second you're done with your set of flat bench, you pick up the dumbbells and do a set of flyes.

  • Make sure to eat a lot of foods that build muscle. When you're eating to build muscle mass... make sure that you are eating a lot of these muscle building foods.

  • When you have a spotter, do straight negatives. This means that you'll put on more weight than you can do, and then you let it down as slowly as you can. This will get your arms and muscles used to more weight than normal and force them to adapt and is one of the best ways to build chest muscle fast.

  • Take a week off. After you've been training consistently for about 12 weeks... take a full week off. Don't lift at all. You'll come back stronger, fully recovered, and more motivated than before to train.

  • Swim. Runners have big legs, swimmers have big chests and arms. Incorporate at least one swim workout each week to your normal routine.

  • Rest. Brutalize your chest muscles on training day, but then make sure you take a full 24 hours off before you train them again. And give yourself 2 full days off a week. Usually Saturday and Sunday.

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P.S.>>This website is my job....which means I don't have a job... or a boss that tells me what to do. I built it part time putting in about 4 hours a week. Anyone can do here to learn how.

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