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How To Gain Muscle Fast I was trying to figure out how to gain muscle fast and how to gain weight. I was eating a lot, training 4-5 times per week, and month after month I wasn't really gaining muscle mass. I read all kinds of books and magazines on the subject and I eventually came across this program. The sales page is a little ridiculous, but it came with so many bonuses and a money back guarantee that I decided if it sucked, I could get my money back. Personally, the most helpful part of this muscle building program was that you get access to his members area, where inside there is a workout calendar and every day there is a new workout for you to follow. I really liked that aspect because in the past I would get into my own workout ruts where I would do the same exercises over and over which made it hard to gain muscle mass. Once I started training according to Vince's principles, I gained more muscle and lost more fat in the first 2 months then I had the previous 4 years put together. It's amazing what a difference CORRECT training principles will make. If you really want to and are serious about gaining muscle mass and transforming your body, you should check out Vince's program. If you're just a casual workout type person, and you only workout because you know you should and you're not trying to get bigger muscles or anything, then this program isn't something you should spend money on. Its a very, very comprehensive program that will teach you everything from the theory and principles behind building muscle to how different body types respond to different diets and workouts. The biggest thing you'll get from this program is to learn how to gain muscle fast by learning how YOUR body responds to training and then how to tweak your own workouts and diet according to your body's needs.
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