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The Fastest Way To Burn Fat
Are you looking for the fastest way to burn fat? Do you struggle with belly fat? I bet you're thinking that you've tried every diet in the world to try to lose your belly fat, but it just never seems to budge... right? I'm sure you see TONS of commercials and ads making all kinds of miracle claims that you can lose your belly fat overnight with their magic pill or wildly-hyped supplement or diet. How about all of the bogus infomercial gadgets out there claiming you can reduce your belly fat in a matter of days just by strapping some worthless "ab-belt" on, or sizzle away the stomach fat by using their patented "ab-rocker". Get Real! I hope you've been insulted by all of these fraudulent marketers trying to get you to believe that a belly-fat reduction miracle is possible overnight. Let's get past all of the scams and gimmicks and get right down to the hard science and reality behind what techniques and strategies really are the fastest way to burn fat and keep it off for life! 1) The first principle we'll discuss is how you structure your workouts. In order to stimulate fat-loss from your stomach, you need to stop wasting so much of your time doing a bunch of ab exercises like crunches, sit-ups, and leg lifts. These are good but they ARE NOT the best way to burn fat. I'm sure you know by now if you've read any REAL fitness publication in the last few years that spot-reduction DOES NOT occur. It's a myth, nothing more. The truth is, you don't lose belly fat by doing exercises that target the stomach area. Unfortunately, even though most people by now do understand this, they still spend WAY too much of their training time trying to target the stomach with a bunch of ab exercises. Now don't get me wrong, ab exercises are good for strengthening your core and helping you maintain a healthy back. But the fact is that direct abs exercises should only be a small part of your workouts.
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The fastest way to burn fat is by focusing on multi-joint exercises that work the largest muscle groups of muscles like the legs, chest, and back. This is one of the REAL secrets behind the fastest way to burn fat and how to keep it off for good. Focusing on big, multi-joint exercises greatly increases your metabolic rate both during your workout, and for 24-48 hours after the workout. Also, this causes an increase in fat-burning hormones within your body. You just can't get this type of metabolic and hormonal response with "ab-pumping" exercises. So if you want the FASTEST way to burn fat... get under a barbell and do some squats, some deadlifts, some lunges, step-ups, some back and chest work. It doesn't matter if it's barbells, dumbbells, or even bodyweight exercises... the focus needs to be on big multi-joint exercises with high intensity. That means no 5-minute rest periods between sets while you chit-chat with half of the people at the gym. Losing your belly fat for good requires focus and intensity during your workouts! Anybody who tells you that you can do it while sitting on your couch watching TV with some "ab-belt" strapped to you is flat out lying to you! 2) The second important principle to get rid of that flabby belly revolves around your nutrition. The first thing you need to know is that "diets" only work against your body in your effort to lose the stomach fat. If you follow any of the fad diets like low-carb, or low-fat, or the South Beach Diet, the soup diet, or anything else that restricts 1 or more of the macro-nutrients (protein, carbs, and fat), you will actually lose lean muscle and lower your metabolic rate. This will only make you fatter when you start to eat normal again! I could go into all kinds of details, but essentially you are messing up processes related to your hormonal balance in your body, the muscle glycogen process, insulin, blood sugar, etc., and this stops your fat loss dead in its tracks! It's important to stop trying the fad diet gimmicks, and understand that as humans, we are meant to eat a balanced diet and a diverse array of foods from healthy sources of carbohydrates, proteins, AND fats. This gives your body all of the vitamins, minerals, antioxidants, and enzymes that it needs to run as a well-oiled fat-burning machine!
Watch my video reviews of the TOP fitness products based on your body type here...
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